Are you looking for a new workout to tone your core and strengthen your back?

Yogalates is the perfect workout for women who want to get in shape, but don’t have time to go to the gym. This easy-to-follow video will help you build strength and flexibility with simple yoga poses and Pilates ball exercises. 

Yoga and Pilates are the perfect combinations to tone your core, strengthen your back, and improve flexibility. With Yogalates, you’ll get all of these benefits in just 30 minutes!

You don’t need any experience with yoga or pilates to start this workout. 

This beginner-friendly workout is designed so that anyone can do it! It will help you build strength and endurance while also improving balance and coordination. 

The best part about this workout is that it can be done at home without any equipment or special skills. All you need is a mat (or towel) and a small exercise ball. It’s also great if you travel often because all of these moves can be done from anywhere.

If you still don’t have fitness equipment, worry no more! You can purchase your own Core Workout Essentials, RIGHT HERE by clicking the add to cart buttons below.

So what are you waiting for? Get ready to look better than ever with this quick 10-minute routine!

These Core Workout Essentials are the perfect way to tone and strengthen your deep transverse abdominal muscles, gluteal muscles, pelvic floor, and lower back. These exercises will help you develop strength in these areas so that you can feel confident about your body. 

You’ll be able to do more with less effort as well as improve posture and balance. With our workout props, it’s easy to get started on a daily routine of strengthening your core!

The best part is that this set comes with everything you need for an effective workout at home or on the go – including a resistance band for an added challenge when needed! Plus a 30- Day Pilates Ball Challenge is included so even beginners can start their journey towards better health today! 

Get ready to see results fast – order now before supplies run out!

Jessica Guevara

Jessica Guevara

Hey there, I'm Jess and I worked for Pilates studios and gyms worldwide for over 9 years, gaining insights into designing the best core & pelvic floor workouts. I’ve managed to help thousands of busy moms achieve their flat stomach goals...After 9 years in this industry, I became known as waist cincher.
Jessica Guevara

Jessica Guevara

Hey there, I'm Jess and I worked for Pilates studios and gyms worldwide for over 9 years, gaining insights into designing the best core & pelvic floor workouts. I’ve managed to help thousands of busy moms achieve their flat stomach goals...After 9 years in this industry, I became known as waist cincher.

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