WELCOME TO THE MTW!
Hey sexy mama, and welcome to the mommy tummy workout, I’m so excited you have decided to take action and fix your mommy tummy. I’m going to teach you the most effective and safest exercises to strengthen your pelvic floor and close your ab separation gap. All the exercises are diastasis-recti friendly, and I safely progress the workouts to help you lose weight and flatten your stomach. I also included a healthy family meal plan to help support you and your family’s nutritional needs. Let’s get started! Please watch the first three videos in the workout section before you begin ANY exercises.
POST PARTUM NUTRITION
MOMMY TUMMY WORKOUTS
DOWNLOADABLE MEAL PLANS
Healthy and fun meals designed to satisfy the whole family.
The Family-Friendly Program is full of simple and fun meals that the whole family will enjoy, including pizza, tacos, pasta, and ice cream.
A fun, nut-free, lunchbox-friendly plan.
This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10 and offers many finger foods, familiar family favorites, and simple snacks.
All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.
Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches, and dinners. I’ve also included super-simple snacks that can be prepped while your pressure cooker is doing its thing.
The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!
Prepare 11 freezer-friendly meals and snacks in just three hours.
This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare, and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.
A program that shows you how to prepare enough meals for the week in roughly two hours. I love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time and money, keeps us organized, and feels great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don’t worry, I’ve got you covered! The Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours
Nutritious, plant-based meals the whole family will love.
The Plant-Based Family-Friendly Program is full of family favorites that exclude animal products. Parents and children will enjoy recipes like pasta, sushi, tacos, and sloppy joes made with nutrient-dense plant foods.