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Do you suffer from lower back and hip pain? You should try these chair stretches to ease your lower back pain immediately!

Click here right now and watch the full video tutorial on how to perform these 5 chair exercises for lower back pain relief!

When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.

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Sitting for long periods of time can be bad for your back, but what do we do about it? If you’re looking to reduce the amount of tension in your hips and lower back then the chair stretches are perfect for you. They’ll also increase blood flow to those areas which is essential in reducing any inflammation that may have built up over time.

In this video, I’ll show you five simple and effective chair stretches to help relieve lower back pain. These exercises will also keep muscle tension at bay while maintaining proper posture!

You don’t have to live with the aches and pains that come with sitting all day. Try these easy-to-do stretches today! They only take a few minutes out of your day, so there is no excuse not to try them out. Plus they are super effective! Get ready to feel better than ever before. Let’s get started on those stretches now!

Jessica Guevara

Jessica Guevara

Hey there, I'm Jess and I worked for Pilates studios and gyms worldwide for over 9 years, gaining insights into designing the best core & pelvic floor workouts. I’ve managed to help thousands of busy moms achieve their flat stomach goals...After 9 years in this industry, I became known as waist cincher.
Jessica Guevara

Jessica Guevara

Hey there, I'm Jess and I worked for Pilates studios and gyms worldwide for over 9 years, gaining insights into designing the best core & pelvic floor workouts. I’ve managed to help thousands of busy moms achieve their flat stomach goals...After 9 years in this industry, I became known as waist cincher.

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