THE BEST
LOW IMPACT & FAT BURNING WORKOUTS
Are you looking for low impact exercises to help you lose weight and that are easy on the knees?
If you’re anything like me, you’ve probably gotten stuck on losing belly fat. Most traditional exercises don’t work for people with bad knees, and unfortunately, most trainers don’t know how to modify exercises for us.
Low-impact exercises are a very effective way to lose body fat. You need to know which combination of exercises to do and how to progress the workout routines safely. Eating healthy meals are always necessary when it comes to losing body fat.
WHY WE ARE different
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HELLO I'M JESSICA
Founder and Instructor
As a Pilates teacher and fitness trainer, Jessica Guevara created JGP by combining her two passions, core workouts, and weight training. Jessica has taught fitness all around the world for over eight years, and her mission is to empower clients through workouts that leave them feeling lean, strong, and confident.
ADD SCREEN SHOT TESTIMONIALS
HIP OPENING EXERCISES
PELVIC FLOOR EXERCISES
LOW BACK PAIN RELIEF STRETCHES
SIMPLE STRETCHING IDEAS
BEGINNER CORE EXERCISES
MAT PILATES ROUTINES
LOWER AB WORKOUTS
LOW IMPACT WORKOUTS
POSTURE CORRECTION EXERCISES
EASY MEAL PLANNING
COOKING CLASSES
HEALTHY COCKTAILS
Flexibility & Stretching
CORE BOOTCAMP
MAT POWER PILATES
THE COLOMBIAN
BUTT LIFT
SCULPT
POSTURE IMPROVEMENT
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Unlock your all- access wellness membership to meal plans and step by step workout fitness videos. Make gradual changes that get you closer to your goals.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
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You have questions. We have answers.
Each workout video is a step by step with exercises instructions, reps and cues.
For each exercise I will always give a modification option.
All the classes range from 5 minutes to 30 minutes
