Are you looking for low impact exercises to help you lose weight and that are easy on the knees?
If you’re anything like me, you’ve probably gotten stuck on losing belly fat. Most traditional exercises don’t work for people with bad knees, and unfortunately, most trainers don’t know how to modify exercises for us.
Low-impact exercises are a very effective way to lose body fat. You need to know which combination of exercises to do and how to progress the workout routines safely. Eating healthy meals are always necessary when it comes to losing body fat.
Get a great workout at home that's easy on your knees! Low impact workout routines that are safe for bad knees and ankles.
BEGINNER WORKOUTS
Get Fit Fast With A Variety Of Beginner Workouts That Are 30-Minutes Or Less
HIP OPENING STRETCHES
Tight hips destroy your lower back and may cause muscle pain such as sciatica. Open your hips and strengthen in under 20 minutes.
STRETCHING CLASSES
Are you ready to improve your flexibility and fix your posture?
PELVIC FLOOR WORKOUTS
Workout on your schedule. Get fit and have fun all at the same time-- It's a win-win.
LOWER ABS WORKOUTS
Workout on your schedule. Get fit and have fun all at the same time-- It's a win-win.
ON-DEMAND WORKOUTS
Workout on your schedule. Get fit and have fun all at the same time-- It's a win-win.
DISCOUNT ON FITNESS EQUIPMENT
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HELLO I'M JESSICA
Founder and Instructor
As a Pilates teacher and fitness trainer, Jessica Guevara created JGP by combining her two passions, core workouts, and weight training. Jessica has taught fitness all around the world for over eight years, and her mission is to empower clients through workouts that leave them feeling lean, strong, and confident.
ADD SCREEN SHOT TESTIMONIALS
HIP OPENING EXERCISES
PELVIC FLOOR EXERCISES
LOW BACK PAIN RELIEF STRETCHES
SIMPLE STRETCHING IDEAS
BEGINNER CORE EXERCISES
MAT PILATES ROUTINES
LOWER AB WORKOUTS
LOW IMPACT WORKOUTS
POSTURE CORRECTION EXERCISES
EASY MEAL PLANNING
COOKING CLASSES
HEALTHY COCKTAILS
Flexibility & Stretching
CORE BOOTCAMP
MAT POWER PILATES
THE COLOMBIAN BUTT LIFT
SCULPT
POSTURE IMPROVEMENT
You're less than a minute away from weight loss success!
Unlock your all- access wellness membership to meal plans and step by step workout fitness videos. Make gradual changes that get you closer to your goals.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Risk Free To You If you are unsatisfied with your purchase for ANY reason, simply request a refund within 7 days and get your moneyback – no questions asked.
Jess Guevara is TOP! She is knowledgeable, encouraging, professional, upbeat and friendly. Jessica helped increase my balance and core strength, in particular. She incorporates the perfect blend of strenuous exercise and increasing flexibility. I have benefited both physically and mentally while training with Jess and I can easily say she is the best Pilates Instructor I have ever had!
Jessica is amazing! She is extremely knowledgeable and really makes the hour fun. Definitely recommend her if you are trying to take your Pilates to the next level or if you're a beginner she makes it simple and easy to follow nice progression into new moves but still challenging. Thank you.
Mac Mollohan Entrepreneur
Jess’s Pilates classes are always varied and are guaranteed work out. Jess takes more of a fitness approach and often uses props to ensure we get that extra burn. I love how I feel when I leave Jess’s classes – stronger, leaner, sweatier – yet not exhausted or depleted like other fitness programs can leave you feeling. Jess is not afraid to push you, and her cheeky humor and pumping tunes always make her classes fun.
Yes to Jess!
Jessica has been instrumental in my rehabilitation. She's helped me navigate previous injuries including creating tailored workouts that strengthen my weakest areas. I have struggled for years with neck and pack pain and Jess taught me how to slow down and rebuild to a healthier body. Not to mention she makes you feel sexy AF! Love this woman and her support!
Truly one of the best Pilates Instructors, I have ever had! I have had the pleasure of knowing Jess for over 3 years... I highly recommend bother her group classes and private classes.
Jessica is the most wonderful Pilates teacher! If you get the opportunity to work out with her, TAKE IT! Her positive attitude is contagious, and she really inspires each of her students to push his/ her limits while staying mindful of injuries.