Services

Whether you’re looking for a structured Pilates program, a personalized workout plan, or a protein-packed meal plan, my services give you the tools, guidance, and accountability to finally see lasting results — without confusion or overwhelm. Available online, with in-person sessions in Las Vegas and Santa Teresa, Costa Rica.

How I can help you

01

Personalized Workout Plan

A custom-designed fitness plan built around your body, goals, and lifestyle. Gain strength, improve mobility, and see lasting results with a workout routine made just for you..

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Pilates Programs
02

Pilates ProgramS

Transform your body with a structured Pilates program that builds strength, tones muscles, and improves flexibility. Designed for all levels, it’s the perfect blend of core work and low-impact strength training.

YES, I NEED IT
03

high Protein Meal Plan

Fuel your results with a protein-forward meal plan tailored for fat loss, muscle building, and steady energy. Includes delicious recipes, grocery lists, and prep guides to keep you on track.

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Personalized Workout Plan

No two bodies are the same — and your workout plan shouldn’t be either. With my Personalized Workout Plan, you’ll receive a step-by-step fitness program tailored to your unique needs, whether your goal is to get stronger, leaner, or simply feel better in your body. Each plan is structured to maximize results without wasting time or risking injury, so you can train smarter, not harder.

  • Built around your current fitness level and goals
  • Structured to fit into your schedule with flexibility
  • Focused on safe, low-impact strength and Pilates-based moves
Starting at: $199
YES, I WANT IT!

Pilates Programs

My Pilates Programs combines core-focused routines with low-impact strength training to give you visible results you can feel and see. Each workout is carefully structured to improve posture, increase flexibility, and sculpt lean, toned muscles. With easy-to-follow videos and clear progressions, you’ll build a stronger core and more confident body, all while training safely and effectively.

  • Progressive Pilates routines that fit your schedule
  • Core-strengthening, posture-improving workouts
  • Safe, low-impact training for long-term results
Starting at: $199
SOUNDS PERFECT!

High Protein Meal Plan

Your workouts deserve the right fuel. This High Protein Meal Plan is designed to make eating healthy simple, delicious, and effective. With over 30 easy-to-make recipes, complete grocery lists, and prep guides, you’ll have everything you need to hit your protein goals without stress. Whether your goal is fat loss, lean muscle, or more energy, this plan sets you up for success.

Describe here the main benefits:

  • 30+ high-protein recipes with macros included
  • Printable grocery lists and prep guides
  • Supports fat loss, energy, and lean muscle
Starting at: $7.00
YES, I WANT IT!

More reviews

  • With This Meal Plan, I finally Quit Sugar!

    I struggled with sugar cravings and energy crashes for years. The high protein meal plan made it simple, and I’ve never felt more energized
    Sophie

  • Jess is the Best!

    Jessica’s personalized plan completely changed my workouts — I finally feel stronger and more confident in my body. The structure and guidance were exactly what I needed. —
    Marisa

Ready to work together?

Write to me and ask anything you want – I can’t wait to meet you!

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