Hey sexy mama, and welcome to weeks 10-12! I can’t believe how fast these last couple of weeks have flown by and how much you have achieved in a short amount of time.
It’s time to grab medium to heavy dumbbells and SWEAT! Over the next 21 days, you will be doing three rounds of every workout. And you finally get to Plank and crunch, remember not to use your neck while crunching. Dont forget to breathe and take water breaks when you need them.
Don’t forget sharing is caring– don’t forget to tag me @jg.pilates