As you begin your Pilates journey, the question of ” Is Pilates resistance training or strength training” ? Might feel confusing to you … Everyone is doing Pilates these days, from athletes to celebrities and you’re probably wondering if Pilates is resistance training? And, will Pilates workouts help you reach your fitness goals faster? So […]
Are you tired of feeling limited by hip pain or discomfort? Perhaps you struggle with lower back pain or find it difficult to perform daily activities like bending or squatting. If so, incorporating Pilates exercises into your fitness routine may be the answer. Not only can Pilates help alleviate hip pain, but it can also
Discover the Incredible Benefits of Using a Pilates Mini Ball For Your Workouts. You can Transform your core by using the Pilates mini ball.
Are you wondering how to become a certified Pilates Instructor? I’ll share my unexpected Pilates journey that transformed not just my body but my entire life.