Pilates

The Surprising Truth: Is Pilates Resistance Training?

As you begin your Pilates journey, the question of ” Is Pilates resistance training or strength training” ? Might feel confusing to you … Everyone is doing Pilates these days, from athletes to celebrities and you’re probably wondering if Pilates is resistance training? And, will Pilates workouts help you reach your fitness goals faster?  So […]

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Transform Your Hip Mobility with These Simple Pilates Exercises

Transform Your Hip Mobility with These Simple Pilates Exercises

Are you tired of feeling limited by hip pain or discomfort? Perhaps you struggle with lower back pain or find it difficult to perform daily activities like bending or squatting. If so, incorporating Pilates exercises into your fitness routine may be the answer. Not only can Pilates help alleviate hip pain, but it can also

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