At Home Workouts

Types of exercise during the last days of pregnancy

Last Days of Pregnancy Got You on Edge? Speed Up the Process with these Pregnancy Exercises.

Last days of pregnancy got you on edge? You’re not alone. The third trimester, lasting from week 28 to 42, is the home stretch. It is the time when you physically stretch and push your body the farthest, leading to back pain, fatigue, swelling, heartburn, round ligament pain, nausea, and frequent urination, etc. Sounds familiar? …

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How Healthy Mamas Make Healthy Babies

How to Maintain Prime Health for Your Baby: Healthy Mamas Make Healthy Babies

Now that you’re pregnant, taking care of yourself has never been more important. In this post, we’re going to learn how to maintain prime health for your baby.  Let’s dive in! How to Maintain Prime Health for Your Baby with Prenatal Healthcare Before we get started, remember this golden rule of thumb, “healthy mamas make …

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The Ultimate Guide to a Healthy Postpartum Recovery

You’ve made it through 9 months of pregnancy and the long hours of childbirth are finally behind you. Congratulations! You’re officially a mom. But it’s not over yet. Like a bad hangover, transitioning from pregnancy to postpartum brings a variety of symptoms and troubles. Here’s our ultimate guide to a healthy postpartum recovery. Let’s get …

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The importance of a pelvic floor makeover

8-Week Pelvic Floor Makeover: Revamping the Pelvic Floor Prenatal and Postpartum

  Are you affected negatively due to a weak pelvic floor? Many women across the globe continuously endure the pain that comes with a weak pelvic floor because they don’t know that a complete pelvic floor makeover is possible.   The pelvic floor, like any other muscle, can be strengthened through regular and effective exercise. If …

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The importance of healthy pelvic floor muscles

Pelvic Floor Muscles — Don’t Let These 16 Myths and Taboos Scare You!

If I asked you to locate your pelvic floor muscles, what are the chances of you getting it right? Most people forget or undervalue the importance of their pelvic floor muscles. You usually learn about your pelvic floor when there’s a problem during pregnancy, postpartum, or as you grow older. While there’s tons of information …

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