Are you looking for a new workout to tone your core and strengthen your back? Yogalates is the perfect workout for women who want to get in shape, but don’t have time to go to the gym. This easy-to-follow video will help you build strength and flexibility with simple yoga poses and Pilates ball exercises.
Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.
Do you want to tone up your abs, thighs, anIf so, then this video is for you! In it, I share my favorite mini ball exercises for toning these areas.
There’s a lot of misinformation out there about how to exercise the lower body. This blog post aims to answer some common questions like “What is knee-friendly strength training?” and “How to do lower body strength training the right and easy way?”
You may not know this, but you can relieve your back pain in as little as 5 minutes. Yes, that’s right! You simply need to do a few standing stretches from time to time and you’ll be feeling much better than before.
Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!
When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.
It’s no secret that moms are master multi-taskers, and very low on time and energy. Busy with kids, work, and everything in between. With the hustle and bustle of daily life, it can be hard to find time for yourself. Household chores, groceries, and energetic kids are physically exhausting and it can be taxing on …
3x Low Impact and Fat Burning Exercises for Busy Moms Read More »
The goal of any mom or busy woman is to be a good mother and provider for her family. Busy Moms and women are constantly juggling the responsibilities of taking care of their children, caring for a home, and maintaining work outside the house. However, one thing that many moms or busy women forget to …
Having sore knees is unfortunately a common experience and you are not alone. According to the Cleveland Clinic, 18 million patients visit a doctor or a clinic due to knee pain annually. This includes pain caused by: overuse osteoarthritis tendinitis bursitis meniscus tears sprained knee ligaments The best knee injury prevention starts with becoming familiar …
Fix Your Knee Pain: Do These 3 Exercises At Home Read More »
Below are five low-impact workouts that will slim your hips and tone your glutes. Low-impact exercises are gentle on your knees and joint.
