Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.
At Home Workouts
Do you want to tone up your abs, thighs, anIf so, then this video is for you! In it, I share my favorite mini ball exercises for toning these areas.
Quick and Simple Standing Exercises to Alleviate Lower Back Pain
Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!
When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.
Below are five low-impact workouts that will slim your hips and tone your glutes. Low-impact exercises are gentle on your knees and joint.
Ever fall back into bad habits? Of course. You’re human. Goodness knows I have! I’ve noticed that a lot of my clients who are just starting out on their fitness journey, tend to do this one CRITICAL mistake when doing their glute bridges. This is why I want to fill you in on something that
Do you fully understand the signs and symptoms of diastasis recti and back pain? You probably don’t. Many people think of it as a condition that affects the abdomen and surrounding areas only, however, it can actually wreak havoc on various parts of the body. Particularly, long-term diastasis recti have been associated with chronic back
Having a baby starts a new chapter of your life. If you’re not crazy about what the pregnancy did to your belly, you’re probably looking to go to the gym and start getting back your abs after baby. Unfortunately, this new chapter of your life makes it harder to find the time to get back
Stop hating your stomach today: She’s standing in front of the mirror, staring at her loose, bloated stomach that was once a cute, tight tummy. “I hate you,” she whispers furiously. “Just be flat and cute again.” Have you been there? Have you ever got to the point where you can’t even see every other
What is Diastasis Recti? Diastasis Rectus abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle. It is caused by forces that stretch the connective tissue called the linea alba. This condition most often occurs in pregnancy, but also may occur in infants, older women, and men It definitely