Real Talk

3 Dieting Myths Destroyed

You may be a lot like I was. You may not have a plan when it comes to burning all your unwanted body fat. I can relate because I didn’t either when I first got started.

Read More »
Best Exercises And Tips For Strengthening Your Core

Best Exercises And Tips For Strengthening Your Core

Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.

Read More »

Knee Friendly Lower Body Strength Training

There’s a lot of misinformation out there about how to exercise the lower body. This blog post aims to answer some common questions like “What is knee-friendly strength training?” and “How to do lower body strength training the right and easy way?”

Read More »

The Five Best Chair Stretches For Lower Back Pain

Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!

When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.

Read More »
Scroll to Top