Real Talk

Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.

Do you want to tone up your abs, thighs, anIf so, then this video is for you! In it, I share my favorite mini ball exercises for toning these areas.

There’s a lot of misinformation out there about how to exercise the lower body. This blog post aims to answer some common questions like “What is knee-friendly strength training?” and “How to do lower body strength training the right and easy way?”

Quick and Simple Standing Exercises to Alleviate Lower Back Pain

Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!

When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.

It’s no secret that moms are master multi-taskers, and very low on time and energy.   Busy with kids, work, and everything in between. With the

The goal of any mom or busy woman is to be a good mother and provider for her family. Busy Moms and women are constantly

Having sore knees is unfortunately a common experience and you are not alone. According to the Cleveland Clinic, 18 million patients visit a doctor or