As you begin your Pilates journey, the question of ” Is Pilates resistance training or strength training” ? Might feel confusing to you … Everyone
Are you tired of feeling limited by hip pain or discomfort? Perhaps you struggle with lower back pain or find it difficult to perform daily
Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.
Do you want to tone up your abs, thighs, anIf so, then this video is for you! In it, I share my favorite mini ball exercises for toning these areas.
Quick and Simple Standing Exercises to Alleviate Lower Back Pain
Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!
When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.
Below are five low-impact workouts that will slim your hips and tone your glutes. Low-impact exercises are gentle on your knees and joint.