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Pilates

Yoga + Pilates Workout For Beginners

Are you looking for a new workout to tone your core and strengthen your back? Yogalates is the perfect workout for women who want to get in shape, but don’t have time to go to the gym. This easy-to-follow video will help you build strength and flexibility with simple yoga poses and Pilates ball exercises. 

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Best Exercises And Tips For Strengthening Your Core

Do you want to learn how to get a strong core? Core exercises are important because they help to improve posture and balance. They also reduce the risk of injury during other activities. But if you’re like most women, it can be hard to know where to start with strengthening your core. The best way to build a strong core is by doing exercises that engage multiple muscle groups at once.

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Knee Friendly Lower Body Strength Training

There’s a lot of misinformation out there about how to exercise the lower body. This blog post aims to answer some common questions like “What is knee-friendly strength training?” and “How to do lower body strength training the right and easy way?”

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The Five Best Chair Stretches For Lower Back Pain

Do you suffer from lower back and hip pain? You must need to do chair stretches for your lower back pain immediately!

When people work and sit for long hours, they experience lower back pain. Sitting can cause your spine to become kinked and compressed, which often leads to pain in the lower back. Chair stretches help to combat lower back pain during those moments when you’ve been sitting for a while.

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