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Do you fully understand the signs and symptoms of diastasis recti and back pain? You probably don’t. Many people think of it as a condition

Having a baby starts a new chapter of your life. If you’re not crazy about what the pregnancy did to your belly, you’re probably looking

She’s standing in front of the mirror, staring at her loose, bloated stomach that was once a cute, tight tummy. “I hate you,” she whispers

What is Diastasis Recti?     Diastasis Rectus abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle. It

Last days of pregnancy got you on edge? You’re not alone. The third trimester, lasting from week 28 to 42, is the home stretch. It

Now that you’re pregnant, taking care of yourself has never been more important. In this post, we’re going to learn how to maintain prime health

You’ve made it through 9 months of pregnancy and the long hours of childbirth are finally behind you. Congratulations! You’re officially a mom. But it’s

  Are you affected negatively due to a weak pelvic floor? Many women across the globe continuously endure the pain that comes with a weak