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8-Week Pelvic Floor Makeover: Revamping the Pelvic Floor Prenatal and Postpartum
Are you affected negatively due to a weak pelvic floor? Many women across the globe continuously endure the pain that comes with a weak
Pelvic Floor Muscles — Don’t Let These 16 Myths and Taboos Scare You!
If I asked you to locate your pelvic floor muscles, what are the chances of you getting it right? Most people forget or undervalue the
What working with busy moms has taught me
I have been teaching Pilates to busy moms since 2011, and I have learned what motherhood is through my amazing clients. Many people may think
12 Things Most People Don’t Know About Me
I think you’ll agree with me when I say: It’s REALLY hard to believe everything you read on the internet these days. My 60-second Instagram
The Simple (And Quick) At Home Glute Workout You’ve Been Looking For
Do you feel like your booty and stomach have become soft over Covid-19? The glute workout always seems to take a back seat after
Is Pilates Good For Weight Loss?
Are you curious about what the benefits of Pilates are and what a consistent Pilates practice will do for your body? Hi, I’m Jess, the
How I became a Pilates Teacher: My Pilates Body Before and After Transformation
Today, I will tell you about how I became a Pilates teacher in less than 12 months and how this career has changed my life.
