Are you affected negatively due to a weak pelvic floor? Many women across the globe continuously endure the pain that comes with a weak
If I asked you to locate your pelvic floor muscles, what are the chances of you getting it right? Most people forget or undervalue the
Do you feel like your booty and stomach have become soft over Covid-19? The glute workout always seems to take a back seat after
Today, I will tell you about how I became a Pilates teacher in less than 12 months and how this career has changed my life.