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30-DAY PILATES BALL WORKOUT CHALLENGE

WELCOME

HOW TO DO THIS 30- DAY PROGRAM

FOUNDATION WORKOUT VIDEOS: DAYS 1-15

BEGINNER WORKOUT ROUTINE DAYS 16-23

BEGINNER - INTERMEDIATE WORKOUT ROUTINE: DAYS 23-30

BONUS WORKOUT VIDEOS: DAYS 31-45

QUESTIONS? FEEDBACK?

Please email me info@jgpilates.com

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