30-DAY PILATES BALL WORKOUT CHALLENGE

WELCOME

HOW TO DO THIS 30- DAY PROGRAM

FOUNDATION WORKOUT VIDEOS: DAYS 1-15

1. BREATHING EXERCISES

2. BREATHING EXERCISES 2

3. HOW TO INSTANTLY CONNECT WITH YOUR PELVIC FLOOR MUSCLES

4. PELVIC FLOOR EXERCISES

5. HOW TO ENGAGE YOUR DEEP CORE MUSCLES

6. HIP FLEXIBILITY & STRENGTH EXERCISES

7. HIP MOBILITY EXERCISES

8. BEGINNER EXERCISES TO IMPROVE YOUR POSTURE

BEGINNER WORKOUT ROUTINE DAYS 16-23

1. CAT COW KEGEL

2. KNEELING OBLIQUES

3. BIRD DOG SERIES

4. GLUTE, HIP AND THIGHS

5. BEGINNER SIDELINE SERIES: GLUTES & HIPS

6. INNER THIGH & PELVIC FLOOR LIFT

BEGINNER - INTERMEDIATE WORKOUT ROUTINE: DAYS 23-30

1. CAT COW KEGEL

2. KNEELING OBLIQUES

3. BIRD DOG SERIES

4. GLUTE, HIP AND THIGHS

5. INTERMEDIATE SIDELINE SERIES: GLUTES & HIPS

6. INNER THIGH & PELVIC FLOOR LIFT

BONUS WORKOUT VIDEOS: DAYS 31-45

BEGINNER LOWER ABS WORKOUT

BEGINNER PILATES BALL FLOW WORKOUT

QUESTIONS? FEEDBACK?

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